Zafar Iqbal

Mantra Meditation

MEDITATION IS A WAY to cultivate certain states of mind. For example, Metta meditation cultivates feelings of friendliness. Mindfulness meditation cultivates a state of freedom from biological drives and conditioned responses. Mantra meditation cultivates a state of relaxed alertness. Mantra is the kind of meditation .

Researchers have amassed quite a bit of data on what mantra meditation does, and when you add it all up it's pretty impressive. Meditation is so good for you in so many ways, I almost called , Why You're an Idiot if You Don't Meditate.


Submitted on 20 Apr 2011 21:05

Zafar Iqbal


<DIV><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Georgia">MEDITATION IS A WAY to cultivate certain states of mind. For example, <I>Metta</I> meditation cultivates feelings of friendliness. <I>Mindfulness</I> meditation cultivates a state of freedom from biological drives and conditioned responses. <I>Mantra</I> meditation cultivates a state of relaxed alertness. Mantra is the kind of meditation .</SPAN></DIV> <DIV><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Georgia"> <P><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Georgia">Researchers have amassed quite a bit of data on what mantra meditation does, and when you add it all up it's pretty impressive. Meditation is so good for you in so many ways, I almost called , <I>Why You're an Idiot if You Don't Meditate</I>.</SPAN></P></SPAN></DIV>

Submitted on 20 Apr 2011 21:05 from Ariya App

Muhammad Shahbaz


Nice information sir... good... Thanks for sharing this here....

Submitted on 21 Apr 2011 02:47 from Ariya App