My First Week Of Meditation

United Kingdomeb33 says:
May 21, 2012

I'm still in my first week of meditation in the Self Development Program and I must say I am enjoying it a surprising amount. 

I can't believe I have never taken the time to just sit, relax and meditate before - it's such a simple act.

Just wanted to share that :-)

25 Responses

ThailandJohn Paramai says:
Oct 28, 2010

Hello Emma,

Meditation is easy and it is a simplest way to bring inner peace which we normally overlook. Keep it simple (but not stupid) and you would be even more surprised how this will affect your life =)
United Kingdomeb33 says:
Oct 28, 2010

Thanks John. How long have you been meditating?

ThailandRujapa Boonrod says:
Oct 28, 2010

Hello Emma
Congratulation for the GREAT Experience!
When you meditate, the most important thing is the happiness that you get from inner peace.
My teacher always said “For the mind to be able to reach the inner peace, it must first be free of worry – with no remaining attachment for things, creatures or people, with a mind that is constantly cool and clam”

Dream_PIPO (^V^)
United KingdomBayard Tarpley says:
Oct 28, 2010

Good luck, and keep with it! (Keeping it up can be the hardest part)
PeruGaby says:
Oct 31, 2010

Hi Emma, it is nice that you are enjoying it so much since first week. You are going to see so many positiv changes in your life and persons that surrounds you are going to notice that, too. I am happy for your decition to meditate:)
United Kingdomeb33 says:
Nov 1, 2010

Thanks guys :-)

I think the most important thing is just hanging on in there and trying to practice even a little bit every day.
AustraliaSamHardy says:
Nov 2, 2010

It's like regular exercise for your mind, but you can do it while completely relaxed and not work up a sweat! Meditation is GREAT!
BelarusIvan says:
Dec 4, 2010

Hey Emma and welcome! Great you are enjoying the meditation. Just enjoy it and let everything happen on its own.
United StatesClaire Eve Macdonald says:
Dec 6, 2010

I also just started meditating recently. I feel a difference between the days that I meditate and the days that I do not meditate. When I do meditate I feel as though my day is more peaceful and more at ease. I do not let things bother me and I continue to be meditative and aware of my surroundings throughout the day.
UgandaRogers says:
Dec 8, 2010

meditation is a free tool which even you not buy in the shop but its with us with every body which means that every one can have peace within them selves, how its easy just meditate and peace will come automatically you will not be the same again when you practice it every day.
United StatesClaire Eve Macdonald says:
Dec 9, 2010

I agree Rogers. I think so many people think they have to buy things they "need" in order to be happy. But they need to learn that they can find peace for free!
UgandaRogers says:
Dec 10, 2010

To have peace in life you need to be strong in life

Weak ones say YES to the stronger ones. Weak ones are scared, weak ones fear, hence weak ones submit themselves to the stronger ones ...
at the expense of true happiness.
To be in real peace with others you need to be strong. Only a strong one has multiple options in life - if a strong one offers peace then his offers comes from the bottom of a loving heart.
If a weak one offers peace then his offers comes from the heart of a coward fearing to get beaten up by the stronger one. Hence his offer of peace, his silence, his peace is proof of weakness and cowardice but never the result of true love.
A true lover needs to be truly strong. Strength can be achieved by girls as well as by man. Strength can be achieved by all ages.
South AfricaAnita Nuss says:
Dec 14, 2010

Wow, very very powerful words! Thank you for this.
PakistanAsghar Malik says:
Dec 22, 2010

Take a deep breath, and spread out my mat, I prepare to do my Sun Salutation in over a year. Oh yes. This would be awesome.
This was it. This was all I wanted to do. Just this...
Raising my arms to the heavens, the great universe.
United Kingdomeb33 says:
Dec 24, 2010

I finished the meditation 'Revolt has begun' programme... what can I say? It really has changed my life.

Thanks Peace Revolution and all the rebels :-)
South AfricaAnita Nuss says:
Dec 24, 2010

Congratulations!!
UgandaAhimbisibwe Didas says:
Jan 12, 2011

Emma welcome a board you will have a new and wonderful feeling.way to go sister
NigeriaRoland Abeng Okorn says:
Mar 15, 2011

Wow, it's so wonderful to discover that one could easily derive total peace from a simple act of MEDITATION which we have for long overlooked.
South AfricaThulani Errol Mahamba says:
Mar 18, 2011

hi everyone! I always wished and wanted to know how to meditate and I reckon my dream has come true, i am about to start the development program me.
South AfricaAnita Nuss says:
Mar 19, 2011

Hi Tulani, your dream has come true! Its a good dream to have, wishing u success, happiness, health and to always have good friends.
South AfricaAnita Nuss says:
Mar 19, 2011

Tulani, you can also apply for our Fellowship here, www.peacerevolution2010.org/docs/en/peace-revolution-fellowship-for-youth

If you are awarded the scholarship you can join us in Thailand for a meditation retreat.
PakistanKamran Khan Orakzai says:
Mar 22, 2011

woooow its awosume ....
i am enjoying my first week of mediatition
MexicoOlivia Marisol Ritschard says:
Mar 24, 2011

Hi! Today was my first day! I meditated before and i think today i wasn't that good, i think it was because i was to excited of finding out about Peace Revolution! :)
South AfricaAnita Nuss says:
Mar 25, 2011

Hi Olivia,
I'm so delighted to know how excited you are about Peace Revolution. When I joined I felt the same...
Wishing u great stillness and peacefulness in and out of all your meditations.
MexicoOlivia Marisol Ritschard says:
Mar 25, 2011

Thank you Anita!

I send you and everyone the best vibes and energies from Mexico.
:)

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