30mins Of PEACE!

OPS Name

30mins of PEACE!

Why this OPS?

I chose this special ops becuase I think that the most important thing we can do is work on and improve our own minds - our internal word - if we are to have a positive impact on the world at large.

Objectives

To get people who are completely new to meditation to try it out for 30mins and see if they notice any improvement in their mind. If they do, they will be more inclined to do it again!

How to implement it?

By running a guided meditation with a group of beginners, giving them a taste of what meditation is all about.

Benefits

People get to spend some time looking inwards, learning about the function of their own mind, how they think and feel - developing a little calmness which can then help them go out and engage in a better way with the world

My Special Op went REALLY WELL!!! THere were 11 people there. I led them in a 30 minute meditation, calming the mind and looking inwardly. They enjoyed it so much at the end they wanted to continue. I think that several of them will definately try meditation again!

Unfortunately I didn't have a camera with me so couldn't get a picture of it! :( Next time I guess... :)