My meditation today was amazing, the only thing different is the environment around me, because I am meditating in a different place than Usual.
I can easily relax, adjust my breath, reach my center, and maintain the stillness of the mind.
But I don't know why there is no video or a clip as a guidance, because it is easier for me to meditate with the clips and the guidance of the monks.

My meditation today started at 7:00 a.m. The sun was shinning so I was abble to sit on my terrace. I love that place to meditate, I can feel the air and the sun. I close my eyes and practice some of the breathing exercises that my yoga teacher has been introducing in our clases, for about five minutes. After that I focus in bringing my mind to the center of my body and when I achieve to visualize the center in the middle of my abdomen I keep my mind there. Some toughts arises but I was able to let go. I finish my meditation with a huge smile in my face.

I liked today's guided meditation very much. I liked the thought that the center can be everywhere. This helped me to keep my mind more still. I had more success at the beginning, being an empty bubble with the sabai feeling. I felt that I could leave the attachment to my family and friends: that all people are the same. And I felt myself as one of those people. Without the attachment to myself.
In one point I started to feel cold and this got me little bit agitated and my mind started to wander more.
My center of the body was mainly as big as I am physically. I could bring it to the stomach too, but it was harder to keep it there. And I noticed how much I use my eyes to locate the center in my body. My eyes automatically move behind the eye lids towards the body part I am concentrated on. If I notice it, I can relax my eyes.

Hoy tenía un poco de dolor de cabeza, eso me afectó en la meditación. Me relajé de todos modos, pero siempre con esa molestia, no lo disfrute tanto como otras veces. Mi mente no logró relajarse del todo, tenía presente el dolor. Igualmente intente volver al centro cuando surgian pensamientos. De todos modos no me angustié, intenté dejarlo ir.
La meditación me da una sensación de satisfacción, de alegría. De haber encontrado el camino.