Dec 26, 2011
Dec 14, 2011
Special Ops: Spreading the Message of Peace
Completed2012-01-04 13:03:00 UTC
In our country social and economic conditions are not very stable these days, tension is in the air. We are faced with severe issues including terrorism, political tensions, widespread poverty etc. In this scenario, everyone seems worried. I am arranging this session for my colleagues/friends because all of us live away from our families for job reasons and sometimes feel very depressed. I want my friends to know about meditation, experience Inner Peace and its benefits.
Spreading the message of Peace and the peace equation "Inner Peace + Outer Peace = Sustainable World Peace" hoping that someday we would become able to achieve peace in our country.
My objective can be achieved if more and more people in our society join this campaign of peace. To start with, I have talked to my friends and explained to them the benefits I am experiencing. Some of them are showing interest. I want them to start practising meditation and for this purpose online session will be suitable. I plan to arrange the session in the living room of my friends' flat on coming Sunday i.e. 04-Jan-2012 at 8 p.m Thailand time ( at 6 p.m. Pakistan time). I will brief the participants in advance about meditation and techniques for starters so it becomes easier for them to catch the guide's advices during the session.
I showed meditation insight video and recommended stretching exercises to the participants yesterday. We all gathered in the lounge, I briefed simple meditation tips to my friends before the session like taking long breaths to relax the body, visualizing meditation object to focus and not to push hard. The guide started the session with a very comprehensive introduction of meditation. Following the monk's advices, we prepared ourselves for meditation. Then we started meditation, the monk guided us through the session. It was such an overwhelming experience. In the end, the monk discussed with us our meditation experience. After the session, all of us talked about our experiences in detail.
I was doing group meditation for the first time. I had fears in the start about how my friends would feel because almost all of them were meditating for the first time. But I felt so happy when they described their experiences to the monk, I could not believe some of them really had great experiences as they felt light, relaxed, joyful and out of this world and some of them observed light. All of us loved the way the monk guided us, he kept everyone with him throughout the session. The part my friends liked the best was when they spread peace energy from their center. I felt so good because my friends really liked the session and thanked me afterwadrs. They asked me to arrange more online sessions. And they showed interest in Peace Revolution. I hope they too will become Peace Rebels soon.
Nov 11, 2011
Mahvish Naeem joins Peace Revolution.
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- thanks Natalia , so nice of u :)
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- Grcias a ambas :)
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