MP3-to-go
You can download guided-meditation MP3s for your meditation. These MP3s are contributed by our Meditation Guides. You need to sign-up and sign-in first before you can download the files with the lock icon 
. If you are interested in listening to the Most Venerable Dhammajayo Bhikkhu who is the master of our meditation guides, you can try his meditation MP3 (in Thai language). The English transcription is also provided.
Inner Peace Time MP3 Series for Beginners
The following meditation MP3 files are identical to the meditation video provided in the self-development program "the revolt has begun". Just download them if you have problems watching the videos or you might want to have these files on your iPod, iPhone or other MP3 player.
- Download Basic IPT Episode 1: Know the center
- Download Basic IPT Episode 2: Relaxation
- Download Basic IPT Episode 3: Developing a “sabai” feeling
- Download Basic IPT Episode 4: Centering technique
- Download Basic IPT Episode 5: Visualizing a meditation object
- Download Basic IPT Episode 6: Mantra
- Download Basic IPT Episode 7: Patience
- Download Basic IPT Episode 8: Loving-kindness Meditation
- Download Basic IPT Episode 9: The Horizon
- Download Basic IPT Episode 10: Being the Center
- Download Basic IPT Episode 11: The Sun
We recommend that you use these MP3 files while participating in the self-development program for the most benefits.
Self-contained MP3
The following files are intended for those who have gained Inner Peace Time experience from the above IPT series. We don't recommend using them with any of the self-development programs. However, you may download and try them and meditate in addition to the self-development program or whenever you feel like.
Venerable Nicholas Thanissaro
Venerable Nicholas was born in the United Kingdom and has twenty years of meditation experience. He has been giving popular meditation courses in Europe since 1997 and has several TV guest spots, audio CD's, books and book translations to his name.
Venerable Vichai Punnadhammo
Venerable Vichai Punnadhammo was born in Thailand and began his interest in meditation while in high school in 1971. He has been practicing meditation for 38 years.
Venerable Somsak Piyaseelo
Venerable Somsak was born in Thailand but is currently the head of the South African Dhammakaya Center in Johannesburg. He has fifteen years of meditation experience.
His message: World Peace begins from the Inner Peace of all individuals.
Venerable Pasura Dhantamano
Venerable Pasura was born in Thailand and has twenty years of meditation experience.
His message: The journey to my inner self is the most challenging and fascinating journey I have ever had. It also helped me realize that it is something that everyone can find, if only they start to get in touch with their inner self.
Venerable Narongchai Thanachayo
Venerable Narongchai was born in Thailand and has eight years of meditation experience.
His message: "Meditation is what keeps me going, it gives me an ultimate motivation and will power. Life without meditation is miserable. We always give time to others, how much time do we really have for ourselves each day? Meditation give us an opportunity to be completely with our own self. If 'happiness' is something you have been looking for, don't waste any more time searching outside since the true happiness is within you. Try it now....and welcome to the world of inner happiness."
Venerable Paramai Dhanissaro
Venerable Paramai Dhanissaro normally referred as "Luang Phi John", ordained as a Theravada Buddhist monk in 2008 and was subsequently invited to join Peace Revolution as a meditation instructor. He has experience in teaching meditation online including Moonfest and on-demand online meditation sessions with over 1,500 people from 34 countries. He has taught in 9 fellowship programs, as well as, meditation workshops and retreats in Europe, Middle East, Asia and South America.
Venerable Ruben Visalo
Venerable Ruben Visalo from Belgium ordained as a Theravada Buddhist monk in 2008. He is now based in both Belgium and Thailand teaching meditation for international people in Flemish, Dutch, English and French.
Meditation MP3 in various languages
