Stage 2 - Inner Peace

“Inner Peace Time” is the core of the Peace Revolution. Throughout the program, we advise every participant to practice at least 30 minutes per day of “Inner Peace Time”. Many of you who have never meditated before will wonder what you are doing, why you are doing it, and/or what is the value of meditating. Please be open-minded and trust yourself! There is no right or wrong answer on this scale and meditation is, as they say, a win-win situation.

What to do in Stage 2?



Inner Peace Tracking Scale

The scale below is only to help you keep track of, or monitor, your “progress”. One day, you may feel super happy; the next day, you may feel nothing at all: It is vital that you do not have any expectations. Allow yourself to find contentment with the meditation experience itself. Do not worry about this! The most important thing to remember is that you are meditating every day and writing about it in your journal. This scale can be included in your journal, if you would like to do so, OR you can use it as a guide to help your journal writing. The two main points to remember in meditation are to find (1) stillness of mind and thought and (2) equanimity of feeling or emotion, both in a single-pointed concentration.

What's next?

After you have meditated for a few days and would like to try super challenging "Find Your Self" project, click here. If you want to apply for the conference fellowship, please click before August 31st. Note that before you can start with Stage 3, please try Inner Peace Time Guide first.

 

Inner Peace Time Guide

You need to sign up and sign in to the system before taking the guide.